Factory 4 – Fitness Club and more

Personal coaching
in Luxembourg
a program
adapted to your needs

Factory 4 offers a personalised coaching service, designed to meet a variety of specific needs. Whether you are looking for weight loss, muscle strengthening, physical preparation for sports competitions, cardio training, postural correction, rehabilitation or simply energising stretching sessions, our team of experienced coaches is here to guide you.

Flexible sessions and customised duration

Nos séances de coaching personnalisé sont flexibles, avec des durées de 30, 45 ou 60 minutes, s’adaptant ainsi à votre emploi du temps chargé. Chaque séance est minutieusement planifiée pour maximiser vos efforts et atteindre vos objectifs de remise en forme. Notre approche garantit une personnalisation totale, alignant le programme d’entraînement with your goals and current physical condition.

BOOK A COACHING SESSION

Gil

Head Coach

Gil specialises in Weight Loss, Muscle Building,

Post-injury rehabilitation and postural assessment.

Languages: EN, FR, LU, ES

Pedro

Pedro specialises in Weight Loss, Muscle Building, Cross Training and Nutrition.
Languages: EN, FR, LU, ES

Serena

Serena specialises in Weight Loss, Muscle Building and Fitness.
Languages: EN, FR, LU, ES, DE

Flenard

Flenard est spécialisée dans l’entraînement fonctionnel, l’hypertrophie, l’entraînement en force et la performance sportive.
Languages: EN

Ivan

Ivan specialises in Weight Loss, Functional Training, Stretching & Mobility and Pre & Post Natal Coaching. Languages: EN, FR, DE, ES

Fevzi

Fevzi specialises in Weight Loss, Mass Gain, and Muscle Building. Languages: FR, EN, TR

Dan

Dan est spécialisé dans l’entraînement en force, Perte de poids, entraînement Pré – Post Natal, Post – Réhabilitation et Posture Corrective. Langues: EN

Frederic

Frederic specialises in Nutrition, Weight Loss, Cross Fit, Functional and Cardiac Training and Hypertrophy.
Languages: EN, FR

Lucas

Lucas est spécialisé dans l’Entraînement en circuit, Perte de poids, Kickboxing et Judo.
Languages: EN, FR

Fernando

Fernando specialises in Strengthening and Flexibility, Posture Improvement, Functional Rehabilitation and Orthopedic Exercises.
Langues: PT, EN, FR, ES

Priscilla

Priscilla specialises in Weight Loss, Resistance and Cardio Training, Hypertrophy and Boxing.
Languages, EN, FR, IT

Zurab

Zurab specialises in general physical and mental preparation,
HIIT, Boxe, Kickboxing and Krav Maga.
Languages: EN, FR, RU, GE

Emanuel

Emanuel specialises in Nutrition, Functional Training, Hypertrophy and Weight Loss.
Languages: EN, FR, RO

Chloé

Chloe specialises in Weight Loss, Mass Gain/Hypertrophy, Body Recomposition, Muscle Strengthening, Functional Training and
Cardio training.
Languages: EN, FR

Expertise in various coaching areas

Factory 4 excels in different areas of coaching, going beyond just physical training. We specialise in weight loss, l’entraînement fonctionnel visant à renforcer muscles, articulations et tendons, la physical preparation optimale pour des compétitions et événements sportifs, ainsi que l’, cardiovascular training. Furthermore, our dedicated coaches are skilled in postural correction, rehabilitation, and muscle strengthening.

COACHING PRICES

A personalised program guided by experts

Chaque programme d’entraînement personnalisé est élaboré par nos coachs expérimentés, qui mettent à profit leur expertise pour vous aider à atteindre vos objectifs de manière efficiente et sûre. Avec Factory 4, vous bénéficiez d’un suivi individualisé, où chaque séance est une étape vers votre réussite personnelle en matière de fitness.

By choosing a personalised coaching service at Factory 4, you make a strategic and impactful investment in your well-being. Our coaches are there to guide you every step of the way, making your fitness journey a unique and personalised experience. Join us now to start your journey to a better version of yourself.

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Personal coaching in Luxembourg a program adapted to your needs