Factory 4 – Fitness Club and more
Personal coaching
in Luxembourg
a program
adapted to your needs
Factory 4 offers a personalised coaching service, designed to meet a variety of specific needs. Whether you are looking for weight loss, muscle strengthening, physical preparation for sports competitions, cardio training, postural correction, rehabilitation or simply energising stretching sessions, our team of experienced coaches is here to guide you.
Flexible sessions and customised duration
Julien specialises in Functional Training, Mobility, Strength and Conditioning
Languages: LU, FR, DE, EN, SP
Emanuel
Emanuel specialises in Nutrition, Functional Training, Hypertrophy and Weight Loss.
Languages: EN, FR, RO
Valentino specialises in Weight Loss / Mass Gain, Muscle Toning, Improving Fitness Levels, and Post-Injury Rehabilitation.
Languages: EN, FR, AR
Kateryna specialises in body transformation, women’s fitness, postpartum recovery, lower-body strength development, and mobility improvement.
Languages: EN, UA, RU, ES
Jean est spécialisé dans la rééducation sportive, la prévention des blessures, la préparation physique et le renforcement musculaire.
Languages: FR, EN, ES, IT
Pedro
Pedro specialises in Weight Loss, Muscle Building, Cross Training and Nutrition.
Languages: EN, FR, LU, ES
Fevzi specialises in Weight Loss, Mass Gain, and Muscle Building. Languages: FR, EN, TR
Serena
Serena specialises in Strength and Conditioning, Muscle Gain, Weight Loss, Toning, and Rehabilitation. Languages: LU, FR, DE, EN, ES, IT.
Flenard specialises in functional training, hypertrophy, strength training, and sports performance.
Languages: EN
EDUCATION
- Certified Personal Trainer
- Combat Krav Maga International — Senior Instructor
- Combat Krav Maga International — Law Enforcement & Military Instructor
- Krav Maga Black Belt
EXPERIENCE
- 16+ years of physical, operational and instructional experience
- Former Georgian Armed Forces — Commando Infantry
- Battalion / Fast Reaction Unit
- 14+ years of martial arts and self-defense instruction
- Founder & Head Instructor — Delta Survival School
- Experience in strength, conditioning, functional training and combat fitness
SPECIALTIES
- General Physical Preparation
- Strength & Conditioning
- Functional & Bodyweight Training
- Performance Training
- Posture & Mobility
- Post-Injury Return to Training
- Mountain & Hiking Conditioning
- Self-Defense & Combat Training
- Personal Safety & Situational Awareness
LANGUAGES : Georgian, EN, FR, RU
Expertise in various coaching areas
Factory 4 excels in different areas of coaching, going beyond just physical training. We specialise in weight loss, functional training aimed at strengthening muscles, joints, and tendons, physical preparation optimal for competitions and sporting events, as well ascardiovascular training. Furthermore, our dedicated coaches are skilled in postural correction, rehabilitation, and muscle strengthening.
A personalised program guided by experts
Each personalised training program is designed by our experienced coaches, who leverage their expertise to help you achieve your goals efficiently and safely. With Factory 4, you benefit from individualised support, where every session is a step toward your personal fitness success.
By choosing a personalised coaching service at Factory 4, you make a strategic and impactful investment in your well-being. Our coaches are there to guide you every step of the way, making your fitness journey a unique and personalised experience. Join us now to start your journey to a better version of yourself.
English 
French