Join us on the 29th of March at Factory 4 for an exclusive flexibility workshop with our Adriana, which will help you progress safely towards the front and middle splits!

This beginner-friendly yet dynamic workshop will help you improve your flexibility while strengthening your body and preventing injuries.

What you will learn::

• Deep stretching
• Active flexibility
• Passive flexibility
• Split progression
• Injury prevention
• Mobility and strength

🗓️ Date: 29th of March
🕞 Time: 4PM - 6PM
📍 Place: Factory 4
👛 Price: 30€ per person
👥 Limited spots: 18 participants (waiting list available if full)

See you there !