{"id":56173,"date":"2025-02-26T17:18:54","date_gmt":"2025-02-26T16:18:54","guid":{"rendered":"https:\/\/www.factory4.lu\/?post_type=project&#038;p=56173"},"modified":"2025-03-01T11:13:11","modified_gmt":"2025-03-01T10:13:11","slug":"yoga-workshop","status":"publish","type":"project","link":"https:\/\/www.factory4.lu\/en\/event\/yoga-workshop\/","title":{"rendered":"Yoga Workshop with Adriana"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_image src=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2025\/02\/0025_DSC02530.png\u00a0\u00bb alt=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@\u00a0\u00bb title_text=\u00a0\u00bb0025_DSC02530&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _dynamic_attributes=\u00a0\u00bbalt,title_text\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb79.9%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb&#8211;et_global_heading_font|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#101010&Prime; text_font_size=\u00a0\u00bb32px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb4px\u00a0\u00bb text_line_height=\u00a0\u00bb1.1em\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Journey to splits - flexibility workshop<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||50px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|||0px||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"ql-block\" data-block-id=\"block-5d6caea3-6895-4b3e-bb71-fc4e384e428a\">\n<p>&nbsp;<\/p>\n<div class=\"ql-block\" data-block-id=\"block-5d6caea3-6895-4b3e-bb71-fc4e384e428a\">\n<p data-start=\"0\" data-end=\"375\">Join us on <strong data-start=\"91\" data-end=\"114\">the 29th of March at Factory 4<\/strong> for an <strong data-start=\"123\" data-end=\"158\">exclusive flexibility workshop<\/strong> with our <strong>Adriana,<\/strong> which will help you progress safely towards <strong data-start=\"214\" data-end=\"247\">the front and middle splits<\/strong>!<\/p>\n<p data-start=\"0\" data-end=\"375\">This beginner-friendly yet dynamic workshop will help you improve your flexibility while strengthening your body and preventing injuries.<\/p>\n<p data-start=\"164\" data-end=\"384\" data-is-only-node=\"\" data-is-last-node=\"\"><strong data-start=\"164\" data-end=\"195\">What you will learn:<\/strong>:<\/p>\n<ul>\n<li>Deep stretching<\/li>\n<li>Active flexibility<\/li>\n<li>Passive flexibility<\/li>\n<li>Split progression<\/li>\n<li>Injury prevention<\/li>\n<li>Mobility and strength<\/li>\n<\/ul>\n<p data-start=\"377\" data-end=\"532\"><span>\ud83d\uddd3\ufe0f <strong>Date:<\/strong> 29th of March<\/span><br \/><span>\ud83d\udd5e <strong>Time:<\/strong> 4PM - 6PM<\/span><br \/><span>\ud83d\udccd <strong>Place:<\/strong> Factory 4<\/span><br \/><span>\ud83d\udc5b <strong>Price:<\/strong> 30\u20ac per person<\/span><br \/><span>\ud83d\udc65 <strong>Limited spots:<\/strong> 18 participants (waiting list available if full)<\/span><\/p>\n<p data-start=\"377\" data-end=\"532\">\n<p data-start=\"377\" data-end=\"532\">\n<\/div>\n<div class=\"ql-block\" data-block-id=\"block-678d0de5-ded9-4365-bafe-4518f5f6ec9f\">\n<p><span style=\"font-size: 15px;\">See you there !<\/span><\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_cta title=\u00a0\u00bbInscrivez-vous \u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/forms.gle\/EERWRCS2ikfWu8Aa9&Prime; 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Rejoignez-nous le 29 mars \u00e0 Factory 4 pour un workshop exclusif de flexibilit\u00e9 avec Adriana qui vous aidera \u00e0 progresser en toute s\u00e9curit\u00e9 vers le grand \u00e9cart lat\u00e9ral et facial! Cet workshop, dynamique mais accessible aussi aux d\u00e9butants, vous permettra d&rsquo;am\u00e9liorer votre souplesse tout [&hellip;]<\/p>","protected":false},"author":16,"featured_media":55921,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"project_category":[],"project_tag":[],"class_list":["post-56173","project","type-project","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Workshop with Adriana - Factory 4 SA<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Workshop with Adriana - Factory 4 SA\" \/>\n<meta property=\"og:description\" content=\"\u00c0 la conqu\u00eate du grand \u00e9cart \u2013 workshop de flexibilit\u00e9 &nbsp; Rejoignez-nous le 29 mars \u00e0 Factory 4 pour un workshop exclusif de flexibilit\u00e9 avec Adriana qui vous aidera \u00e0 progresser en toute s\u00e9curit\u00e9 vers le grand \u00e9cart lat\u00e9ral et facial! 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