{"id":57004,"date":"2026-01-13T16:07:23","date_gmt":"2026-01-13T15:07:23","guid":{"rendered":"https:\/\/www.factory4.lu\/?page_id=57004"},"modified":"2026-06-08T08:22:10","modified_gmt":"2026-06-08T06:22:10","slug":"reformer-pilates","status":"publish","type":"page","link":"https:\/\/www.factory4.lu\/en\/reformer-pilates\/","title":{"rendered":"Reformer Pilates au Luxembourg chez Factory4"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(16,16,16,0.5)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2026\/01\/roxana-popovici-5JQxj-zc5ng-unsplash.webp\u00a0\u00bb background_position=\u00a0\u00bbcenter_right\u00a0\u00bb background_horizontal_offset=\u00a0\u00bb70%\u00a0\u00bb background_blend=\u00a0\u00bbmultiply\u00a0\u00bb custom_padding=\u00a0\u00bb100px||100px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb positioning=\u00a0\u00bbabsolute\u00a0\u00bb position_origin_a=\u00a0\u00bbbottom_left\u00a0\u00bb vertical_offset=\u00a0\u00bb-10%\u00a0\u00bb horizontal_offset=\u00a0\u00bb-10%\u00a0\u00bb z_index=\u00a0\u00bb1&Prime; width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/01\/groupe-5-6598233c230fc.webp\u00a0\u00bb alt=\u00a0\u00bbGroupe 5&Prime; title_text=\u00a0\u00bbgroupe-5-6598233c230fc\u00a0\u00bb align=\u00a0\u00bbright\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb15%\u00a0\u00bb width_phone=\u00a0\u00bb15%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bbon\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb position_origin_a=\u00a0\u00bbbottom_left\u00a0\u00bb z_index=\u00a0\u00bb9999&Prime; module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb100px||100px|5%|true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb100px||100px|5%|true|false\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb module_alignment_tablet=\u00a0\u00bbleft\u00a0\u00bb module_alignment_phone=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#CA9E67&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb text_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb|||5%|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Factory 4 &#8211; Fitness Club and more<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=\u00a0\u00bbhero-title\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|800|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb40px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb12px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1><span class=\"carre\"><span class=\"text-shadow\">Reformer Pilates au Luxembourg <\/span>chez Factory4<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb|||5%|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Le Reformer Pilates est une m\u00e9thode d\u2019entra\u00eenement <strong>low-impact et full body<\/strong>, pratiqu\u00e9e sur une machine appel\u00e9e <strong>Pilates Reformer<\/strong>, utilisant des ressorts et une r\u00e9sistance ajustable pour d\u00e9velopper la force, la stabilit\u00e9 et le contr\u00f4le. Cette discipline repose sur des mouvements pr\u00e9cis et contr\u00f4l\u00e9s qui activent les muscles profonds tout en pr\u00e9servant les articulations.<\/p>\n<p>Le Reformer Pilates est reconnu pour son efficacit\u00e9 en <strong>renforcement du core<\/strong>, <strong>am\u00e9lioration de la posture<\/strong>, <strong>mobilit\u00e9<\/strong> et <strong>flexibilit\u00e9<\/strong>. En mettant l\u2019accent sur l\u2019alignement, l\u2019\u00e9quilibre et la respiration, chaque s\u00e9ance contribue \u00e0 am\u00e9liorer la qualit\u00e9 du mouvement, \u00e0 r\u00e9duire les d\u00e9s\u00e9quilibres musculaires et \u00e0 soutenir le bien-\u00eatre physique sur le long terme.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#101010&Prime; custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb100px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2026\/01\/19.webp\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2026\/01\/19.webp\u00a0\u00bb custom_padding=\u00a0\u00bb200px||200px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb250px||250px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb100px||200px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_image src=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2023\/12\/Groupe-9.webp\u00a0\u00bb alt=\u00a0\u00bbGroupe 9&Prime; title_text=\u00a0\u00bbGroupe 9&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb positioning=\u00a0\u00bbabsolute\u00a0\u00bb vertical_offset=\u00a0\u00bb10%\u00a0\u00bb horizontal_offset=\u00a0\u00bb-10%\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#CA9E67&Prime; divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb55%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Accessible \u00e0 <strong>tous les niveaux<\/strong>, les <strong>cours de Reformer Pilates<\/strong> peuvent \u00eatre adapt\u00e9s aux d\u00e9butants, aux pratiquants avanc\u00e9s ainsi qu\u2019aux personnes en phase de reprise apr\u00e8s une blessure. La r\u00e9sistance modulable du Reformer permet un <strong>entra\u00eenement personnalis\u00e9<\/strong>, id\u00e9al pour la pr\u00e9vention des blessures, l\u2019accompagnement en r\u00e9\u00e9ducation et en compl\u00e9ment d\u2019autres disciplines comme la musculation ou les sports d\u2019endurance.<\/p>\n<p>Chez Factory4, les <a href=\"\/cours-collectifs-luxembourg\/\"><strong>cours de Reformer Pilates<\/strong><\/a> sont encadr\u00e9s principalement par <strong>Dan et Adriana<\/strong>, <strong>instructeurs certifi\u00e9s<\/strong>, qui assurent un accompagnement attentif et individualis\u00e9 \u00e0 chaque s\u00e9ance. Leur expertise garantit une pratique s\u00e9curis\u00e9e, une progression efficace et des entra\u00eenements adapt\u00e9s \u00e0 vos objectifs personnels, qu\u2019il s\u2019agisse d\u2019am\u00e9liorer votre force, votre mobilit\u00e9 ou votre contr\u00f4le corporel global.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2026\/05\/PLANNING-TV-18.pdf\u00a0\u00bb button_text=\u00a0\u00bbCours de Reformer Pilates \u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb15px\u00a0\u00bb button_bg_color=\u00a0\u00bb#101010&Prime; button_border_color=\u00a0\u00bb#CA9E67&Prime; button_letter_spacing=\u00a0\u00bb1.5px\u00a0\u00bb button_font=\u00a0\u00bb|||on|||||\u00a0\u00bb custom_padding=\u00a0\u00bb10px|20px|10px|20px|true|true\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#CA9E67&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#CA9E67&Prime; divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb30%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text content_tablet=\u00a0\u00bb<\/p>\n<h2 style=%22text-align: center;%22><span class=%22text-shadow%22>LOREM IPSUM <\/span>DOLOR SIT AMET CONSECTETUR<\/h2>\n<p>\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n<h2 style=%22text-align: center;%22><span class=%22text-shadow%22>LOREM IPSUM <\/span>DOLOR SIT AMET CONSECTETUR<\/h2>\n<p>\u00a0\u00bb content_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb35px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb5.25px\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbleft\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb5.25px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Les bienfaits du <span class=\"text-shadow\">Reformer Pilates <\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_letter_spacing=\u00a0\u00bb1.5px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li>\n<p>Renforcement des muscles profonds et ceinture abdominale<\/p>\n<\/li>\n<li>\n<p>Am\u00e9lioration de la posture, de l\u2019alignement et de la stabilit\u00e9<\/p>\n<\/li>\n<li>\n<p>Augmentation de la mobilit\u00e9, de la flexibilit\u00e9 et du contr\u00f4le<\/p>\n<\/li>\n<li>\n<p>Entra\u00eenement low-impact, respectueux des articulations<\/p>\n<\/li>\n<li>\n<p>Coaching personnalis\u00e9 en petits groupes<\/p>\n<\/li>\n<li>\n<p>Am\u00e9lioration de l\u2019\u00e9quilibre, de la coordination et de la conscience corporelle<\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2026\/05\/PLANNING-TV-18.pdf\u00a0\u00bb button_text=\u00a0\u00bbCours de Reformer Pilates \u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb15px\u00a0\u00bb button_bg_color=\u00a0\u00bb#101010&Prime; button_border_color=\u00a0\u00bb#CA9E67&Prime; button_letter_spacing=\u00a0\u00bb1.5px\u00a0\u00bb button_font=\u00a0\u00bb|||on|||||\u00a0\u00bb custom_padding=\u00a0\u00bb10px|20px|10px|20px|true|true\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#CA9E67&Prime; button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2026\/01\/ahmet-kurt-y9zaDB1OR6U-unsplash-scaled.webp\u00a0\u00bb background_position=\u00a0\u00bbcenter_right\u00a0\u00bb background_horizontal_offset=\u00a0\u00bb13%\u00a0\u00bb height_tablet=\u00a0\u00bb100%\u00a0\u00bb height_phone=\u00a0\u00bb\u00a0\u00bb height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb100px||100px|5%|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb position_origin_a=\u00a0\u00bbbottom_right\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bbon\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(1,1,1,0.75)\u00a0\u00bb positioning=\u00a0\u00bbnone\u00a0\u00bb position_origin_a=\u00a0\u00bbbottom_left\u00a0\u00bb vertical_offset=\u00a0\u00bb-50%\u00a0\u00bb horizontal_offset=\u00a0\u00bb5%\u00a0\u00bb z_index=\u00a0\u00bb5&Prime; vertical_offset_tablet=\u00a0\u00bb-50%\u00a0\u00bb vertical_offset_phone=\u00a0\u00bb-50%\u00a0\u00bb vertical_offset_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb horizontal_offset_tablet=\u00a0\u00bb5%\u00a0\u00bb horizontal_offset_phone=\u00a0\u00bb5%\u00a0\u00bb horizontal_offset_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb position_origin_a_tablet=\u00a0\u00bbbottom_left\u00a0\u00bb position_origin_a_phone=\u00a0\u00bbbottom_left\u00a0\u00bb position_origin_a_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb position_origin_f_tablet=\u00a0\u00bb\u00a0\u00bb position_origin_f_phone=\u00a0\u00bb\u00a0\u00bb position_origin_f_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb position_origin_r_tablet=\u00a0\u00bbbottom_left\u00a0\u00bb position_origin_r_phone=\u00a0\u00bbbottom_left\u00a0\u00bb position_origin_r_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb width=\u00a0\u00bb75%\u00a0\u00bb width_tablet=\u00a0\u00bb45%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width_tablet=\u00a0\u00bb85%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb4%|4.2%|4%|4.2%|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb4%|4.2%|4%|4.2%|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px||50px||true|true\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb positioning_tablet=\u00a0\u00bbnone\u00a0\u00bb positioning_phone=\u00a0\u00bbnone\u00a0\u00bb positioning_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#CA9E67&Prime; divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb40%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb35px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb5.25px\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb5.25px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Tarifs des cours de <span class=\"text-shadow\">Reformer Pilates<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_letter_spacing=\u00a0\u00bb1.5px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#CA9E67&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Les <strong>cours de Reformer Pilates<\/strong> sont disponibles <strong>\u00e0 l\u2019unit\u00e9 ou sous forme de packs<\/strong>, avec des tarifs pr\u00e9f\u00e9rentiels pour les membres Factory4. Plusieurs formules sont propos\u00e9es afin de s\u2019adapter \u00e0 votre fr\u00e9quence d\u2019entra\u00eenement et \u00e0 vos objectifs, que vous pratiquiez occasionnellement ou de mani\u00e8re r\u00e9guli\u00e8re.<\/p>\n<p>Les s\u00e9ances se d\u00e9roulent en <strong>petits groupes<\/strong>, garantissant un encadrement personnalis\u00e9 et une qualit\u00e9 d\u2019ex\u00e9cution optimale. Les tarifs d\u00e9taill\u00e9s pour les membres et non-membres sont disponibles ci-dessous:<\/p>\n<p>&nbsp;<\/p>\n<h3>Tarifs membres FACTORY 4<\/h3>\n<p><i>(\u00e0 partir du 01\/04\/2026)<\/i><\/p>\n<ul>\n<li>1 s\u00e9ance&nbsp;: <strong>35&nbsp;\u20ac<\/strong><\/li>\n<li>Pack 5 s\u00e9ances&nbsp;: <strong>165 \u20ac<\/strong><\/li>\n<li>Pack 10 s\u00e9ances&nbsp;: <strong>310&nbsp;\u20ac<\/strong><\/li>\n<li>Pack 20 s\u00e9ances&nbsp;: <strong>580&nbsp;\u20ac<\/strong><\/li>\n<\/ul>\n<h3>Tarifs non-membres<\/h3>\n<ul>\n<li>1 s\u00e9ance&nbsp;: <strong>45 \u20ac<\/strong><\/li>\n<li>Pack 5 s\u00e9ances&nbsp;: <strong>215 \u20ac<\/strong><\/li>\n<li>Pack 10 s\u00e9ances&nbsp;: <strong>400 \u20ac<\/strong><\/li>\n<li>Pack 20 s\u00e9ances&nbsp;: <strong>750 \u20ac<\/strong><\/li>\n<\/ul>\n<p>Les cours de Reformer Pilates sont accessibles aux membres et aux non-membres via l\u2019achat d\u2019un pass Reformer Pilates \u00e0 la r\u00e9ception (cours \u00e0 l\u2019unit\u00e9, pass de 5, 10 ou 20 cours). Tous les cours doivent \u00eatre pay\u00e9s \u00e0 l\u2019avance. Apr\u00e8s l\u2019achat du pass, les membres peuvent r\u00e9server directement via l\u2019application Factory4, tandis que les non-membres peuvent r\u00e9server en appelant la r\u00e9ception ou directement sur place. Les cours ont lieu dans la zone d\u00e9di\u00e9e au Reformer Pilates. Le pass Reformer Pilates doit \u00eatre pr\u00e9sent\u00e9 \u00e0 l\u2019instructeur \u00e0 chaque cours.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>CONDITIONS G\u00c9N\u00c9RALES<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>1. Nombre minimum de participants&nbsp;: <\/strong>Un minimum de 4 participants est requis pour que le cours ait lieu. Les cours avec moins de 4 r\u00e9servations confirm\u00e9es seront annul\u00e9s.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>2. D\u00e9lai de r\u00e9servation&nbsp;: <\/strong>Les r\u00e9servations sont accept\u00e9es jusqu&rsquo;\u00e0 3 heures avant l&rsquo;heure de d\u00e9but du cours.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>3. Politique d&rsquo;annulation du cours&nbsp;:<\/strong> Si le minimum de 4 participants n&rsquo;est pas atteint 3 heures avant le cours, la s\u00e9ance sera automatiquement annul\u00e9e. L&rsquo;instructeur et tous les clients inscrits seront inform\u00e9s rapidement. Les clients concern\u00e9s seront invit\u00e9s \u00e0 r\u00e9server \u00e0 un autre cr\u00e9neau.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>4. Validit\u00e9 des packs de s\u00e9ances&nbsp;:<\/strong> La validit\u00e9 du pack commence \u00e0 la date d&rsquo;achat. Les s\u00e9ances doivent \u00eatre utilis\u00e9es dans la p\u00e9riode de validit\u00e9 applicable&nbsp;: pack 5 s\u00e9ances&nbsp;: 2 mois \/ pack 10 s\u00e9ances&nbsp;: 3 mois \/ pack 20 s\u00e9ances&nbsp;: 6 mois.<\/p>\n<p><em>* Chaussettes de Pilates (anti-grip) obligatoires. Les participants peuvent apporter les leurs ou en acheter \u00e0 la boutique Factory4.<\/em><\/p>\n<p>[\/et_pb_text][dsm_button button_one_text=\u00a0\u00bbDevenir membre\u00a0\u00bb button_one_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUyNzY3In19@\u00a0\u00bb button_two_text=\u00a0\u00bbContactez-nous\u00a0\u00bb button_two_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUyNzY3In19@\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _dynamic_attributes=\u00a0\u00bbbutton_two_url,button_one_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button_one=\u00a0\u00bbon\u00a0\u00bb button_one_text_size=\u00a0\u00bb15px\u00a0\u00bb button_one_bg_color=\u00a0\u00bb#101010&Prime; button_one_border_color=\u00a0\u00bb#CA9E67&Prime; button_one_letter_spacing=\u00a0\u00bb1.5px\u00a0\u00bb button_one_font=\u00a0\u00bb|||on|||||\u00a0\u00bb custom_button_two=\u00a0\u00bbon\u00a0\u00bb button_two_text_size=\u00a0\u00bb15px\u00a0\u00bb button_two_bg_color=\u00a0\u00bb#101010&Prime; button_two_border_color=\u00a0\u00bb#CA9E67&Prime; button_two_letter_spacing=\u00a0\u00bb1.5px\u00a0\u00bb button_two_font=\u00a0\u00bb|||on|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_one_bg_color__hover=\u00a0\u00bb#CA9E67&Prime; button_one_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_two_bg_color__hover=\u00a0\u00bb#CA9E67&Prime; button_two_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb][\/dsm_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Factory 4 &#8211; Fitness Club and moreReformer Pilates au Luxembourg chez Factory4Le Reformer Pilates est une m\u00e9thode d\u2019entra\u00eenement low-impact et full body, pratiqu\u00e9e sur une machine appel\u00e9e Pilates Reformer, utilisant des ressorts et une r\u00e9sistance ajustable pour d\u00e9velopper la force, la stabilit\u00e9 et le contr\u00f4le. Cette discipline repose sur des mouvements pr\u00e9cis et contr\u00f4l\u00e9s qui [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":55132,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\r\n<p>Ceci est une page d\u2019exemple. C\u2019est diff\u00e9rent d\u2019un article de blog parce qu\u2019elle restera au m\u00eame endroit et appara\u00eetra dans la navigation de votre site (dans la plupart des th\u00e8mes). La plupart des gens commencent par une page \u00ab\u00a0\u00c0 propos\u00a0\u00bb qui les pr\u00e9sente aux personnes visitant le site. Cela pourrait ressembler \u00e0 quelque chose comme cela\u00a0:<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>\u00a0<\/p>\r\n<!-- wp:quote -->\r\n<blockquote class=\"wp-block-quote\">Bonjour\u00a0! Je suis un m\u00e9canicien qui aspire \u00e0 devenir acteur, et voici mon site. J\u2019habite \u00e0 Bordeaux, j\u2019ai un super chien baptis\u00e9 Russell, et j\u2019aime la vodka (ainsi qu\u2019\u00eatre surpris par la pluie soudaine lors de longues balades sur la plage au coucher du soleil).<\/blockquote>\r\n<!-- \/wp:quote -->\r\n<p>\u00a0<\/p>\r\n<!-- wp:paragraph -->\r\n<p>\u2026ou quelque chose comme cela\u00a0:<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>\u00a0<\/p>\r\n<!-- wp:quote -->\r\n<blockquote class=\"wp-block-quote\">La soci\u00e9t\u00e9 123 Machin Truc a \u00e9t\u00e9 cr\u00e9\u00e9e en 1971, et n\u2019a cess\u00e9 de proposer au public des machins-trucs de qualit\u00e9 depuis lors. Situ\u00e9e \u00e0 Saint-Remy-en-Bouzemont-Saint-Genest-et-Isson, 123 Machin Truc emploie 2 000 personnes, et fabrique toutes sortes de bidules supers pour la communaut\u00e9 bouzemontoise.<\/blockquote>\r\n<!-- \/wp:quote -->\r\n<p>\u00a0<\/p>\r\n<!-- wp:paragraph -->\r\n<p>En tant que nouvel utilisateur ou utilisatrice de WordPress, vous devriez vous rendre sur <a href=\"https:\/\/www.factory4.lu\/wp-admin\/\">votre tableau de bord<\/a> pour supprimer cette page et cr\u00e9er de nouvelles pages pour votre contenu. Amusez-vous bien\u00a0!<\/p>\r\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","content-type":"","inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-57004","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reformer Pilates au Luxembourg | Factory 4<\/title>\n<meta name=\"description\" content=\"Factory 4 propose des cours de Reformer Pilates encadr\u00e9s par des instructeurs certifi\u00e9s. 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