{"id":55355,"date":"2024-02-05T11:43:06","date_gmt":"2024-02-05T10:43:06","guid":{"rendered":"https:\/\/www.factory4.lu\/?page_id=55355"},"modified":"2026-04-22T10:44:28","modified_gmt":"2026-04-22T08:44:28","slug":"coaching-personnalise-luxembourg","status":"publish","type":"page","link":"https:\/\/www.factory4.lu\/en\/coaching-personnalise-luxembourg\/","title":{"rendered":"Coaching personnalis\u00e9 au Luxembourg : un programme adapt\u00e9 \u00e0 vos besoins"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/02\/coaching-smaller-picture-65ce397fcfbfd.webp\u00a0\u00bb custom_padding=\u00a0\u00bb100px||100px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb positioning=\u00a0\u00bbabsolute\u00a0\u00bb position_origin_a=\u00a0\u00bbbottom_left\u00a0\u00bb vertical_offset=\u00a0\u00bb-10%\u00a0\u00bb horizontal_offset=\u00a0\u00bb-10%\u00a0\u00bb z_index=\u00a0\u00bb1&Prime; width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/01\/groupe-5-6598233c230fc.webp\u00a0\u00bb alt=\u00a0\u00bbGroupe 5&Prime; title_text=\u00a0\u00bbgroupe-5-6598233c230fc\u00a0\u00bb align=\u00a0\u00bbright\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb15%\u00a0\u00bb width_phone=\u00a0\u00bb15%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bbon\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb position_origin_a=\u00a0\u00bbbottom_left\u00a0\u00bb z_index=\u00a0\u00bb9999&Prime; module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb100px||100px|5%|true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb100px||100px|5%|true|false\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb module_alignment_tablet=\u00a0\u00bbleft\u00a0\u00bb module_alignment_phone=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#CA9E67&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb text_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb|||5%|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Factory 4 &#8211; Fitness Club and more<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=\u00a0\u00bbhero-title\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|800|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb40px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb12px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1><span class=\"carre\"><span class=\"text-shadow\">Personal coaching<br \/>\nin Luxembourg<\/span><br \/>\n a program<br \/>\nadapted to your needs<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb|||5%|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Factory 4 offers a <strong>personalised coaching service<\/strong>, designed to meet a variety of specific needs. Whether you are looking for weight loss, muscle strengthening, physical preparation for sports competitions, cardio training, postural correction, rehabilitation or simply \nenergising stretching sessions, our team of experienced coaches is here to guide you.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#101010&Prime; custom_padding=\u00a0\u00bb100px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/02\/DSC_6878-1.webp\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb200px||200px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb250px||250px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb100px||200px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_image src=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2023\/12\/Groupe-9.webp\u00a0\u00bb alt=\u00a0\u00bbGroupe 9&Prime; title_text=\u00a0\u00bbGroupe 9&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb positioning=\u00a0\u00bbabsolute\u00a0\u00bb vertical_offset=\u00a0\u00bb10%\u00a0\u00bb horizontal_offset=\u00a0\u00bb-10%\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#CA9E67&Prime; divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb55%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb35px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb5.25px\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb5.25px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span class=\"text-shadow\">Flexible sessions <\/span>and customised duration<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Nos s\u00e9ances de coaching personnalis\u00e9 sont flexibles, avec des dur\u00e9es de 30, 45 ou 60 minutes, s&rsquo;adaptant ainsi \u00e0 votre emploi du temps charg\u00e9. Chaque s\u00e9ance est minutieusement planifi\u00e9e pour maximiser vos efforts et atteindre vos objectifs de remise en forme. Notre approche garantit une personnalisation totale, alignant le <strong>the training programm<\/strong> sur vos aspirations et votre condition physique actuelle.[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU2MTEzIn19@\u00a0\u00bb button_text=\u00a0\u00bbR\u00e9server une s\u00e9ance\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb15px\u00a0\u00bb button_bg_color=\u00a0\u00bb#101010&Prime; button_border_color=\u00a0\u00bb#CA9E67&Prime; button_letter_spacing=\u00a0\u00bb1.5px\u00a0\u00bb button_font=\u00a0\u00bb|||on|||||\u00a0\u00bb custom_padding=\u00a0\u00bb8px|20px|8px|20px|true|true\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#CA9E67&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][dsm_card_carousel _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][dsm_card_carousel_child title=\u00a0\u00bbGil \u00a0\u00bb subtitle=\u00a0\u00bbHead Coach\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/04\/gill-6618f13da6bc4.webp\u00a0\u00bb badge_url_new_window=\u00a0\u00bbon\u00a0\u00bb button_url_new_window=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb subhead_text_align=\u00a0\u00bbcenter\u00a0\u00bb subhead_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/12\/Gilles.png\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb parent_button=\u00a0\u00bboff\u00a0\u00bb parent_header_level=\u00a0\u00bbh4&Prime;]<\/p>\n<div>Gil specialises in Rehabilitation for major pathologies (stroke, cancer, multiple sclerosis), Postural assessment, Post-injury rehabilitation, and Muscle strengthening.\nLanguages: EN, FR, LU, ES<\/div>\n<div>Languages: EN, FR, LU, ES<\/div>\n<p>[\/dsm_card_carousel_child][dsm_card_carousel_child title=\u00a0\u00bbPedro\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/04\/pedro-6618f1476a444.webp\u00a0\u00bb badge_url_new_window=\u00a0\u00bbon\u00a0\u00bb button_url_new_window=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb subhead_text_align=\u00a0\u00bbcenter\u00a0\u00bb subhead_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/09\/Pedro.png\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb parent_button=\u00a0\u00bboff\u00a0\u00bb parent_header_level=\u00a0\u00bbh4&Prime;]<\/p>\n<p>Pedro specialises in Weight Loss, Muscle Building, Cross Training and Nutrition.<br \/>Languages: EN, FR, LU, ES<\/p>\n<p>[\/dsm_card_carousel_child][dsm_card_carousel_child title=\u00a0\u00bbFlenard\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/04\/flenard-6618f138cc567.webp\u00a0\u00bb badge_url_new_window=\u00a0\u00bbon\u00a0\u00bb button_url_new_window=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb subhead_text_align=\u00a0\u00bbcenter\u00a0\u00bb subhead_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/09\/Flen.png\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb parent_button=\u00a0\u00bboff\u00a0\u00bb parent_header_level=\u00a0\u00bbh4&Prime;]<\/p>\n<p>Flenard specialises in functional training, hypertrophy, strength training, and sports performance.<br \/>Languages: EN<\/p>\n<p>[\/dsm_card_carousel_child][dsm_card_carousel_child title=\u00a0\u00bbFevzi\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/09\/Fevzi.jpg\u00a0\u00bb badge_url_new_window=\u00a0\u00bbon\u00a0\u00bb button_url_new_window=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb subhead_text_align=\u00a0\u00bbcenter\u00a0\u00bb subhead_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/09\/Fevzi.png\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb parent_button=\u00a0\u00bboff\u00a0\u00bb parent_header_level=\u00a0\u00bbh4&Prime;]<\/p>\n<p>Fevzi specialises in Weight Loss, Mass Gain, and Muscle Building. Languages: FR, EN, TR<\/p>\n<p>[\/dsm_card_carousel_child][dsm_card_carousel_child title=\u00a0\u00bbSerena\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/04\/serena-6618f14c98190.webp\u00a0\u00bb badge_url_new_window=\u00a0\u00bbon\u00a0\u00bb button_url_new_window=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb subhead_text_align=\u00a0\u00bbcenter\u00a0\u00bb subhead_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/09\/Serena.png\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb parent_button=\u00a0\u00bboff\u00a0\u00bb parent_header_level=\u00a0\u00bbh4&Prime;]<\/p>\n<p>Serena specialises in Strength and Conditioning, Muscle Gain, Weight Loss, Toning, and Rehabilitation. Languages: LU, FR, DE, EN, ES, IT.<\/p>\n<p>[\/dsm_card_carousel_child][dsm_card_carousel_child title=\u00a0\u00bbLucas\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/04\/lucas-6618f14381781.webp\u00a0\u00bb badge_url_new_window=\u00a0\u00bbon\u00a0\u00bb button_url_new_window=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb subhead_text_align=\u00a0\u00bbcenter\u00a0\u00bb subhead_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/09\/Lucas.png\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb parent_button=\u00a0\u00bboff\u00a0\u00bb parent_header_level=\u00a0\u00bbh4&Prime;]<\/p>\n<p>Lucas specialises in Circuit Training, Weight Loss, Kickboxing, and Judo.<br \/>Languages: EN, FR<\/p>\n<p>[\/dsm_card_carousel_child][dsm_card_carousel_child title=\u00a0\u00bbFernando\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/04\/fernando-6618f1341e395.webp\u00a0\u00bb badge_url_new_window=\u00a0\u00bbon\u00a0\u00bb button_url_new_window=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb subhead_text_align=\u00a0\u00bbcenter\u00a0\u00bb subhead_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/09\/Fernando.png\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb parent_button=\u00a0\u00bboff\u00a0\u00bb parent_header_level=\u00a0\u00bbh4&Prime;]<\/p>\n<p>Fernando specialises in Strengthening and Flexibility, Posture Improvement, Functional Rehabilitation and Orthopedic Exercises.<br \/>Langues: PT, EN, FR, ES<\/p>\n<p>[\/dsm_card_carousel_child][dsm_card_carousel_child title=\u00a0\u00bbVelentino\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2025\/01\/valentino-website-pic.png\u00a0\u00bb badge_url_new_window=\u00a0\u00bbon\u00a0\u00bb button_url_new_window=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb subhead_text_align=\u00a0\u00bbcenter\u00a0\u00bb subhead_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2025\/01\/Jay-2.png\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb parent_button=\u00a0\u00bboff\u00a0\u00bb parent_header_level=\u00a0\u00bbh4&Prime;]<\/p>\n<p>Valentino specialises in Weight Loss \/ Mass Gain, Muscle Toning, Improving Fitness Levels, and Post-Injury Rehabilitation.<br \/>Languages: EN, FR, AR<\/p>\n<p>[\/dsm_card_carousel_child][dsm_card_carousel_child title=\u00a0\u00bbEmanuel\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/04\/emanuel-6618f12f71a6a.webp\u00a0\u00bb badge_url_new_window=\u00a0\u00bbon\u00a0\u00bb button_url_new_window=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb subhead_text_align=\u00a0\u00bbcenter\u00a0\u00bb subhead_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2024\/09\/Emanuel.png\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb parent_button=\u00a0\u00bboff\u00a0\u00bb parent_header_level=\u00a0\u00bbh4&Prime;]<\/p>\n<p>Emanuel specialises in Nutrition, Functional Training, Hypertrophy and Weight Loss.<br \/>Languages: EN, FR, RO<\/p>\n<p>[\/dsm_card_carousel_child][dsm_card_carousel_child title=\u00a0\u00bbJulien\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2025\/10\/Julien-NEW-min.png\u00a0\u00bb badge_url_new_window=\u00a0\u00bbon\u00a0\u00bb button_url_new_window=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb subhead_text_align=\u00a0\u00bbcenter\u00a0\u00bb subhead_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2025\/10\/Julien.pdf\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb parent_button=\u00a0\u00bboff\u00a0\u00bb parent_header_level=\u00a0\u00bbh4&Prime;]<\/p>\n<p>Julien specialises in Functional Training, Mobility, Strength and Conditioning<br \/>Languages: LU, FR, DE, EN, SP<\/p>\n<p>[\/dsm_card_carousel_child][dsm_card_carousel_child title=\u00a0\u00bbKateryna\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2025\/12\/Katy.png\u00a0\u00bb badge_url_new_window=\u00a0\u00bbon\u00a0\u00bb button_url_new_window=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb subhead_text_align=\u00a0\u00bbcenter\u00a0\u00bb subhead_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2025\/12\/katy.pdf\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb parent_button=\u00a0\u00bboff\u00a0\u00bb parent_header_level=\u00a0\u00bbh4&Prime;]<\/p>\n<p data-start=\"129\" data-end=\"532\">Kateryna specialises in body transformation, women\u2019s fitness, postpartum recovery, lower-body strength development, and mobility improvement.<\/p>\n<p data-start=\"534\" data-end=\"562\">Languages: EN, UA, RU, ES<\/p>\n<p>[\/dsm_card_carousel_child][dsm_card_carousel_child title=\u00a0\u00bbJean-Yves\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2026\/04\/New-coach-name.png\u00a0\u00bb badge_url_new_window=\u00a0\u00bbon\u00a0\u00bb button_url_new_window=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb subhead_text_align=\u00a0\u00bbcenter\u00a0\u00bb subhead_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/www.factory4.lu\/wp-content\/uploads\/2026\/04\/jean-yves.pdf\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb parent_button=\u00a0\u00bboff\u00a0\u00bb parent_header_level=\u00a0\u00bbh4&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"129\" data-end=\"532\">Jean-Yves specialises in sports rehabilitation, injury prevention, physical conditioning and strength training.&nbsp;<\/p>\n<p data-start=\"129\" data-end=\"532\">Languages: FR, EN, ES, IT<\/p>\n<p>[\/dsm_card_carousel_child][\/dsm_card_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#101010&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#CA9E67&Prime; divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb30%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text content_tablet=\u00a0\u00bb<\/p>\n<h2 style=\"%22text-align:\" center;%22><span class=\"%22text-shadow%22\">LOREM IPSUM <\/span>DOLOR SIT AMET CONSECTETUR<\/h2>\n<p>\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n<h2 style=\"%22text-align:\" center;%22><span class=\"%22text-shadow%22\">LOREM IPSUM <\/span>DOLOR SIT AMET CONSECTETUR<\/h2>\n<p>\u00a0\u00bb content_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb35px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb5.25px\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb5.25px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\"><span class=\"text-shadow\">Expertise in various <\/span>coaching areas<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_letter_spacing=\u00a0\u00bb1.5px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Factory 4 excels in different areas of coaching, going beyond just physical training. We specialise in <strong>weight loss<\/strong>, functional training aimed at strengthening muscles, joints, and tendons, <strong>physical preparation<\/strong> optimal for competitions and sporting events, as well as<strong>cardiovascular training<\/strong>. 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With Factory 4, you benefit from individualised support, where every session is a step toward your personal fitness success.<\/p>\n<p>By choosing a <strong>personalised coaching service<\/strong> at Factory 4, you make a strategic and impactful investment in your well-being. Our coaches are there to guide you every step of the way, making your fitness journey a unique and personalised experience. 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Que vous recherchiez une perte de poids, un renforcement musculaire, une pr\u00e9paration physique pour des comp\u00e9titions sportives, un entra\u00eenement cardiaque, une [&hellip;]<\/p>","protected":false},"author":2,"featured_media":55132,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\r\n<p>Ceci est une page d\u2019exemple. C\u2019est diff\u00e9rent d\u2019un article de blog parce qu\u2019elle restera au m\u00eame endroit et appara\u00eetra dans la navigation de votre site (dans la plupart des th\u00e8mes). La plupart des gens commencent par une page \u00ab\u00a0\u00c0 propos\u00a0\u00bb qui les pr\u00e9sente aux personnes visitant le site. Cela pourrait ressembler \u00e0 quelque chose comme cela\u00a0:<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>\u00a0<\/p>\r\n<!-- wp:quote -->\r\n<blockquote class=\"wp-block-quote\">Bonjour\u00a0! Je suis un m\u00e9canicien qui aspire \u00e0 devenir acteur, et voici mon site. J\u2019habite \u00e0 Bordeaux, j\u2019ai un super chien baptis\u00e9 Russell, et j\u2019aime la vodka (ainsi qu\u2019\u00eatre surpris par la pluie soudaine lors de longues balades sur la plage au coucher du soleil).<\/blockquote>\r\n<!-- \/wp:quote -->\r\n<p>\u00a0<\/p>\r\n<!-- wp:paragraph -->\r\n<p>\u2026ou quelque chose comme cela\u00a0:<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>\u00a0<\/p>\r\n<!-- wp:quote -->\r\n<blockquote class=\"wp-block-quote\">La soci\u00e9t\u00e9 123 Machin Truc a \u00e9t\u00e9 cr\u00e9\u00e9e en 1971, et n\u2019a cess\u00e9 de proposer au public des machins-trucs de qualit\u00e9 depuis lors. Situ\u00e9e \u00e0 Saint-Remy-en-Bouzemont-Saint-Genest-et-Isson, 123 Machin Truc emploie 2 000 personnes, et fabrique toutes sortes de bidules supers pour la communaut\u00e9 bouzemontoise.<\/blockquote>\r\n<!-- \/wp:quote -->\r\n<p>\u00a0<\/p>\r\n<!-- wp:paragraph -->\r\n<p>En tant que nouvel utilisateur ou utilisatrice de WordPress, vous devriez vous rendre sur <a href=\"https:\/\/www.factory4.lu\/wp-admin\/\">votre tableau de bord<\/a> pour supprimer cette page et cr\u00e9er de nouvelles pages pour votre contenu. Amusez-vous bien\u00a0!<\/p>\r\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","content-type":"","inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-55355","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coaching personnalis\u00e9 au Luxembourg - Factory 4 SA<\/title>\n<meta name=\"description\" content=\"Factory 4 propose un service de coaching personnalis\u00e9 au Luxembourg. 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